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Here are some simple tips to try to aid in sleeping while pregnant Lie on one side with a pillow under your tummy and another between your knees (it is recommended to lie on your left side) Rest during the day Avoid stimulants such as tea, coffee and alcohol before bedtime If you have heartburn - don’t eat too late or close to your bedtime Only get into your bed when you are tired Exercise, such as walking, in the late afternoon or early evening Do relaxing things before bed like soak in a bath, listen to music, massage or meditation Please follow all individual advice from your healthcare provider as this is general advice and may not apply to your circumstances. Source: Royal Women’s Hospital Factsheetway you tell your story online can make all the difference. https://www.osteo4families.com.au/osteopathy-blog-admin/2022/1/10/creating-a-safe-space-for-your-baby-to-sleep monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/baab9f23-7be7-4c97-965e-4281ee902a33/pexels-helena-lopes-6957483.jpg Osteopathy Blog - Admin - CREATING A SAFE SPACE FOR YOUR BABY TO SLEEP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.osteo4families.com.au/osteopathy-blog-admin/2021/12/13/do-you-have-pelvic-instability-pain-in-your-pelvis-during-pregnancy-you-may-have-prpgp monthly 0.5 2021-12-21 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1632900603086-XNVVXV1NRK6W2QIOQKLU/pelvic+girdle+pain.jpg Osteopathy Blog - Admin - Do you have Pelvic Instability? Pain in your pelvis during pregnancy? You may have PRPGP! - Make it stand out Common areas of pain in Pregnancy related pelvic girdle pain. Source: The Royal Women’s Hospital https://www.osteo4families.com.au/osteopathy-blog-admin/2021/11/29/how-to-sleep-with-injuries monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1632898976020-DSQ9QA1YTK0O0DJE16X8/man+sleeping.jpg Osteopathy Blog - Admin - How to sleep with injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.osteo4families.com.au/osteopathy-blog-admin/2021/11/9/why-does-my-upper-back-and-ribs-hurt-when-im-pregnant monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1632898213955-GGZHT88R6OA2WKFWD4WE/pregnant+body.jpg Osteopathy Blog - Admin - WHY DOES MY UPPER BACK AND RIBS HURT WHEN I’M PREGNANT? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.osteo4families.com.au/osteopathy-blog-admin/2021/10/19/whats-the-difference-between-osteopathy-and-physiotherapy monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1632894346452-CXTO3S3OG8154U7YNWKD/20181212_0141.jpg Osteopathy Blog - Admin - What’s the difference between Osteopathy and Physiotherapy?? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.osteo4families.com.au/osteopathy-blog-admin/2021/9/29/when-should-you-change-your-pillow-tips-on-how-to-get-use-to-a-new-pillow monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1632891690702-PVGLHXKJCICS65VNJ9A9/PILLOW.jpg Osteopathy Blog - Admin - WHEN SHOULD YOU CHANGE YOUR PILLOW? TIPS ON HOW TO GET USE TO A NEW PILLOW! https://www.osteo4families.com.au/osteopathy-blog-admin/2021/8/11/bf50uob43s7f5zsple5i5y6hiuescu monthly 0.5 2021-08-11 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1620978138114-8KFGMOWEUUKM0BF5JO1T/imani-bahati-L1kLSwdclYQ-unsplash+%282%29.jpg Osteopathy Blog - Admin - Sprained Ankles - what are they and what should I do about them? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.osteo4families.com.au/osteopathy-blog-admin/2021/7/30/are-you-scared-of-lateral-epicondylitis-aka-tennis-elbow-here-are-some-tips-that-may-help-reduce-the-risk-of-developing-lateral-epicondylitis-based-on-your-profession monthly 0.5 2021-07-30 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1620977293407-W171VPMV2LV5UY92A6WM/wooden-board-1337265_1280.jpg Osteopathy Blog - Admin - Are you scared of lateral epicondylitis (aka tennis elbow)?? Here are some tips that may help reduce the risk of developing lateral epicondylitis based on your profession! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.osteo4families.com.au/osteopathy-blog-admin/2021/7/17/is-sleeping-on-your-stomach-bad-tummy-sleepers monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1620974755937-XDQNR5ONOTT0OUGE2N76/tummy+sleeping.jpg Osteopathy Blog - Admin - Is sleeping on your stomach bad? Tummy sleepers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.osteo4families.com.au/osteopathy-blog-admin/2021/6/30/taking-care-of-your-body-on-long-drives monthly 0.5 2021-06-30 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1620972507062-6WLUDK1QE34S6X6ZSC6T/car+pic.jpg Osteopathy Blog - Admin - TAKING CARE OF YOUR BODY ON LONG DRIVES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.osteo4families.com.au/osteopathy-blog-admin/2021/6/10/backpacks-how-to-wear-backpacks-correctly-for-children-and-adults monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1620972157952-RLRCMZCTS4P4LNRJWUQS/pexels-pixabay-207697.jpg Osteopathy Blog - Admin - BACKPACKS. HOW TO WEAR BACKPACKS CORRECTLY. For children and Adults - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.osteo4families.com.au/osteopathy-blog-admin/2021/5/24/3-top-tips-when-dealing-with-lateral-epicondylitis monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1620967158591-5FTB6Q5WQXC4QEXH1JQM/disease-4392169_1920.jpg Osteopathy Blog - Admin - 3 top tips when dealing with lateral epicondylitis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.osteo4families.com.au/osteopathy-blog-admin/2021/5/17/hip-dysplasia-what-is-it-can-babies-and-adults-have-hip-dysplasia monthly 0.5 2021-05-17 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1621225387684-FWAC5D60C8095KV7YHJO/image_6487327.JPG Osteopathy Blog - Admin - Hip dysplasia. What is it? Can babies and adults have hip dysplasia? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1621225533053-7LQAGE57BADG91KFN6PH/Hip+dysplasia.jpg Osteopathy Blog - Admin - Hip dysplasia. What is it? Can babies and adults have hip dysplasia? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.osteo4families.com.au/osteopathy-blog-admin/2021/5/14/3-top-tips-for-sprained-ankle monthly 0.5 2021-05-14 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1620966840751-IXWU4LAFC1VCAGQ2FFPY/pexels-andrea-piacquadio-3779751.jpg Osteopathy Blog - Admin - 3 Top Tips for sprained ankle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.osteo4families.com.au/osteopathy-blog-admin/2021/4/14/cuties-trial monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1618451322427-TTCX75OMZJ2GYSNYCN7M/baby+trial+o4f.png Osteopathy Blog - Admin - CUTIES Trial https://www.osteo4families.com.au/osteopathy-blog-admin/2021/3/27/what-should-i-do-for-my-injury-heat-or-ice monthly 0.5 2021-03-27 https://www.osteo4families.com.au/osteopathy-blog-admin/2021/3/10/sij-pain-and-awkward-positionsnbspnbsp monthly 0.5 2021-03-10 https://www.osteo4families.com.au/osteopathy-blog-admin/2021/2/19/pregnancy-and-upper-back-pain monthly 0.5 2021-02-19 https://www.osteo4families.com.au/osteopathy-blog-admin/2021/2/1/working-or-studying-at-home-and-neck-painnbsp monthly 0.5 2023-04-03 https://www.osteo4families.com.au/osteopathy-blog-admin/2021/1/11/period-pain monthly 0.5 2023-04-03 https://www.osteo4families.com.au/osteopathy-blog-admin/2020/9/30/top-5-things-you-want-to-know-about-bursitis monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1601454415482-6PPM6Q46PC9EE1Z0Q2CM/pain-1015575_1920+%281%29.jpg Osteopathy Blog - Admin - Top 5 things you want to know about Bursitis https://www.osteo4families.com.au/osteopathy-blog-admin/2020/12/11/if-i-could-walk-500-miles-well-why-dont-we-start-at-the-beginning-lets-just-start-walking-tips-on-how-to-start-or-increase-your-walking monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1601454122849-XNQQZ743DUKKBXPN3MID/suitcase-1412996_1920.jpg Osteopathy Blog - Admin - IF I COULD WALK 500 MILES…. Well why don’t we start at the beginning… let’s just start walking. Tips on how to start or increase your walking https://www.osteo4families.com.au/osteopathy-blog-admin/2020/11/22/are-you-scared-of-lateral-epicondylitis-aka-tennis-elbow-here-are-some-tips-that-may-help-reduce-the-risk-of-developing-lateral-epicondylitis-based-on-your-profession monthly 0.5 2020-11-22 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1601453790733-LYJF62S2WOIS6NF5ZNTW/wooden-board-1337265_1920.jpg Osteopathy Blog - Admin - Are you scared of lateral epicondylitis (aka tennis elbow)?? Here are some tips that may help reduce the risk of developing lateral epicondylitis based on your profession! https://www.osteo4families.com.au/osteopathy-blog-admin/2020/10/19/its-time-for-some-pillow-talk-with-your-osteopath monthly 0.5 2020-10-31 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1601453403847-THD0106OKPDKRAKV9BG2/sleep-2603545_1920.jpg Osteopathy Blog - Admin - IT’S TIME FOR SOME PILLOW TALK WITH YOUR OSTEOPATH https://www.osteo4families.com.au/osteopathy-blog-admin/2020/5/13/in-home-ergonomic-desk-assessments monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1589949750215-FMX4EA9O71XLEXYL7MMM/1.png Osteopathy Blog - Admin - In home ergonomic desk assessments - IN HOME ERGONOMIC DESK ASSESSMENTS After our hugely successful video on setting up our kids for homeschooling, Osteo for Families has decided to launch IN HOME ERGONOMIC DESK ASSESSMENTS, not only for mum and dad but for kids as well. Thanks to the support from Nillumbik Shire Council Small Business Grant we have a new tablet to bring to homes allowing us to complete and send you ergonomic reports instantly. https://www.osteo4families.com.au/osteopathy-blog-admin/2020/10/9/5-little-things-you-can-do-to-be-more-active-even-if-you-hate-exercise monthly 0.5 2020-10-16 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1601452977516-KR9EIG2Z9ASURFRE8RQ4/walk-2635038_1920.jpg Osteopathy Blog - Admin - 5 little things you can do to be more active - even if you hate exercise https://www.osteo4families.com.au/osteopathy-blog-admin/2020/9/30/at-home-treatment-tips-for-your-family monthly 0.5 2020-09-30 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1601452075938-4FFUXSYBV9OOSUAGSYXH/massage-1790063_1920.jpg Osteopathy Blog - Admin - At home treatment tips for your family https://www.osteo4families.com.au/osteopathy-blog-admin/2020/9/6/heel-pain-in-kids-and-teenagers-severs-disease monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1594795430151-A41ZFO8E5S545ID4MG1D/Sever-Disease.jpg Osteopathy Blog - Admin - Heel Pain in Kids and Teenagers /Sever’s Disease https://www.osteo4families.com.au/osteopathy-blog-admin/2020/7/15/3-top-tips-when-dealing-with-lateral-epicondylitis monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1594791310701-WFOZKEOSVMHK0QDXXKCW/disease-4392169_1920.jpg Osteopathy Blog - Admin - 3 top tips when dealing with lateral epicondylitis https://www.osteo4families.com.au/osteopathy-blog-admin/2020/7/31/paediatric-interview-with-dr-carly-broadbent-advance-pediatric-osteopath-tertiary monthly 0.5 2020-08-06 https://www.osteo4families.com.au/osteopathy-blog-admin/2020/7/15/unmask-the-tips-and-tricks-on-wearing-a-mask monthly 0.5 2020-07-15 https://www.osteo4families.com.au/osteopathy-blog-admin/2020/6/21/who-should-i-trust-with-my-back-pain-do-i-need-an-xray-for-my-back monthly 0.5 2020-06-21 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1581912265723-R9TU543VV09MRAZ200BI/cervical-spine-1129431_1920.jpg Osteopathy Blog - Admin - WHO SHOULD I TRUST WITH MY BACK PAIN? DO I NEED AN XRAY FOR MY BACK? - Most people with back pain want to know why……. Why they have back pain, what is causing the back pain and what they can do to get better. There are many sources of information which could tell you why you have back pain; your GP, your Osteopath, images such as x rays or MRIs, Dr Google, your friend’s mum, even an ad on TV. With so many sources of information often people are left asking who should you trust? https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1581912585594-ATKEXPDK5NO9VZZNQII2/skeleton-2561573_1920.jpg Osteopathy Blog - Admin - WHO SHOULD I TRUST WITH MY BACK PAIN? DO I NEED AN XRAY FOR MY BACK? https://www.osteo4families.com.au/osteopathy-blog-admin/2020/6/7/how-you-can-care-for-new-mums-and-dads-tips-for-caring-for-your-friends-and-family-with-perinatal-anxiety-and-depression monthly 0.5 2020-06-07 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1581911237676-RKF27363VFFLEL1GOJ1X/baby-2416718_1920.jpg Osteopathy Blog - Admin - HOW YOU CAN CARE FOR NEW MUMS AND DADS - tips for caring for your friends and family with perinatal anxiety and depression https://www.osteo4families.com.au/osteopathy-blog-admin/2020/5/24/getting-straight-answers-on-scoliosis-curves-6-common-questions-about-scoliosis monthly 0.5 2020-05-24 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1581909934974-RB4JXIAC71OT82SMEAJU/christopher-campbell-vTru22pWbGM-unsplash.jpg Osteopathy Blog - Admin - GETTING STRAIGHT ANSWERS ON SCOLIOSIS CURVES - 6 COMMON QUESTIONS ABOUT SCOLIOSIS - Scoliosis is a term a lot of people have heard of. Often they may be told as an adult that they have scoliosis or that as a teenager that they should be careful of it. As an Osteopath we treat people with scoliosis frequently, with treatment aimed at assisting in pain motion, strength, flexibility or compensations away from the spine. https://www.osteo4families.com.au/osteopathy-blog-admin/2020/5/10/capsules-my-baby-hates-her-car-seat-my-baby-sleeps-in-her-capsule-all-day-if-i-allowed-her-what-is-right-and-wrong-about-capsules monthly 0.5 2020-05-10 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1581909593419-40NSFSN1E480GA26BNAF/capsule.jpg Osteopathy Blog - Admin - Capsules; My baby hates her car seat! My baby sleeps in her capsule all day if I allowed her! What is right and wrong about capsules - Capsule’s Part five of our blog series on “Bumbo’s and Bouncers. Walkers, Jolly Jumpers and Capsules Oh My!” https://www.osteo4families.com.au/osteopathy-blog-admin/2020/5/3/homeschooling-deskdinner-table-set-up-ideas monthly 0.5 2020-05-04 https://www.osteo4families.com.au/osteopathy-blog-admin/2020/4/27/bouncers-for-babies-are-harmless-well-arent-they monthly 0.5 2020-04-27 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1581908622343-GELPCWD351X0DD4DSXMJ/adorable-baby-beautiful-child-266004.jpg Osteopathy Blog - Admin - Bouncers for Babies are harmless! Well aren't they? - Bouncers: Part four of our blog series on “Bumbos and Bouncers. Walkers, Jolly Jumpers and Capsules Oh My!” https://www.osteo4families.com.au/osteopathy-blog-admin/2020/4/12/jolly-jumpers-should-i-put-my-toddler-in-a-jolly-jumper-or-not monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1581908160403-UXQVPDSGMEHHJRMP2T7F/baby-21235_1920.jpg Osteopathy Blog - Admin - Jolly Jumpers; Should I put my toddler in a Jolly Jumper.... OR not???? - Jolly Jumpers Part three of our blog series on “Bumbos and Bouncers. Walkers and Jolly Jumpers and Capsules Oh My!” https://www.osteo4families.com.au/osteopathy-blog-admin/2020/4/6/osteo-for-families-and-telehealth-online-consultations-now-available monthly 0.5 2020-04-06 https://www.osteo4families.com.au/osteopathy-blog-admin/2020/4/5/day-7-week-1-4-osteo-4-families-home-exercise-program monthly 0.5 2020-04-06 https://www.osteo4families.com.au/osteopathy-blog-admin/2020/4/2/day-6-week-1-osteo-4-families-home-exercise-program monthly 0.5 2020-04-05 https://www.osteo4families.com.au/osteopathy-blog-admin/2020/3/28/day-5-week-1-osteo-4-families-home-exercise-program monthly 0.5 2020-04-04 https://www.osteo4families.com.au/osteopathy-blog-admin/2020/3/31/day-4-week-1-osteo-4-families-home-exercise-program monthly 0.5 2020-04-03 https://www.osteo4families.com.au/osteopathy-blog-admin/2020/3/30/day-3-week-1-4-osteo-4-families-home-exercise-program monthly 0.5 2020-04-02 https://www.osteo4families.com.au/osteopathy-blog-admin/2020/3/28/day-1-week-1-osteo-4-families-home-exercise-program monthly 0.5 2020-03-29 https://www.osteo4families.com.au/osteopathy-blog-admin/2020/3/30/day-2-week-1-osteo-4-families-home-exercise-program monthly 0.5 2020-03-30 https://www.osteo4families.com.au/osteopathy-blog-admin/2020/3/29/walkers-my-baby-just-wants-to-walk-should-i-use-a-baby-walker monthly 0.5 2020-03-29 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1581907822881-URZT915NAQNOX6LMNB5A/adorable-baby-blur-chair-459976.jpg Osteopathy Blog - Admin - Walkers; My baby just wants to walk. Should I use a baby walker? - Part two of our blogs on “Bumbos and Bouncers. Walkers and Jolly Jumpers and Capsules Oh My!” https://www.osteo4families.com.au/osteopathy-blog-admin/2020/3/28/introduction-to-home-exercise-program monthly 0.5 2020-03-29 https://www.osteo4families.com.au/osteopathy-blog-admin/2020/3/15/bumbos monthly 0.5 2020-03-16 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1581905516290-9PIJHF2F4G88V86P24C7/baby-s-green-and-purple-highchair-973970.jpg Osteopathy Blog - Admin - Bumbos; Are they safe? Should I use one for my child? - Part one of our blog series on “Bumbos and Bouncers. Walkers and Jolly Jumpers and Capsules Oh My!” Bumbos are those little seats with short back and side supports, and with spaces for your baby's thighs to fit through the front. They help keep your baby upright in a supported seated position. https://www.osteo4families.com.au/osteopathy-blog-admin/2020/3/2/bumbos-and-bouncers-walkers-and-jolly-jumpers-and-capsules-oh-my-have-you-thought-about-the-positive-or-negative-impacts-of-these monthly 0.5 2020-03-02 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1581904867069-976R5VEP0NOZOEL6GJIX/woman-in-green-shirt-holding-baby-while-sitting-698877.jpg Osteopathy Blog - Admin - Bumbos and Bouncers. Walkers and Jolly Jumpers and Capsules Oh My! Have you thought about the positive or negative impacts of these? - What should I use? So many options for the modern baby! It's understandable to be overwhelmed and question if our babies need all these things. Bumbos, bouncers, walkers and jolly jumpers can be convenient at the time, but do you ever wonder about the potential negative side of them? https://www.osteo4families.com.au/osteopathy-blog-admin/2020/2/16/deskilent-tips-for-the-ideal-desk-set-up monthly 0.5 2020-02-17 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1581903860761-3X2335VSQAL2HNPL9JBG/tim-van-der-kuip-CPs2X8JYmS8-unsplash.jpg Osteopathy Blog - Admin - DESKILENT TIPS FOR THE IDEAL DESK SET UP! - Did you feel great over the holidays, while you were moving around, relaxing and not sitting at your desk? Once you returned to work did that neck pain, headaches or other aches and pains return? This may indicate that your work environment may be contributing to your complaint. At Osteo for Families we see this all the time. https://www.osteo4families.com.au/osteopathy-blog-admin/2020/1/14/developmental-milestones-walking-one-step-at-a-time-what-age-should-my-child-start-walking-why-is-my-child-is-struggling-to-walk monthly 0.5 2020-01-14 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1574129038575-I96R7LGN3OL0IGO13RL5/baby-s-brown-onesie-961198.jpg Osteopathy Blog - Admin - Developmental milestones - WALKING. What age should my child start walking? Why is my child is struggling to walk? - One Step at a time Walking! Quite possibly the most anticipated baby milestone around. Surely there are photos and videos of proud parents sharing this milestone with the world through social media every second of every day. And rightly so! https://www.osteo4families.com.au/osteopathy-blog-admin/2020/1/2/developmental-milestones-standing-and-cruising-what-do-i-need-to-know-about-standing-and-cruising monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1574127480658-RQGPT10T8YZCGQVICKFE/adorable-baby-blur-chair-459976.jpg Osteopathy Blog - Admin - Developmental milestones - Standing and Cruising. What do I need to know about Standing and Cruising? Is your baby using the household furniture as a prop to pull themselves up to the standing position? Are they using the furniture to help them ‘cruise’ to another spot in the room? Surely they are delighted with their new skills to navigate their surroundings and discovering a new view on the world. If your baby is between 9-12 months of age and they are not doing these things, we hope this blog can offer you some helpful advice and the comfort you may need. https://www.osteo4families.com.au/osteopathy-blog-admin/2019/12/16/development-milestone-for-your-baby-sitting-how-old-will-my-baby-be-when-they-learn-to-sit-my-baby-cant-seem-to-sit-up-straight-is-this-normal monthly 0.5 2019-12-17 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1574126646662-C5IVWOCUOFXZV79HUJTH/toddler-sitting-on-table-2273783.jpg Osteopathy Blog - Admin - Development Milestone for your baby: Sitting. How old will my baby be when they learn to sit? My Baby can't seem to sit up straight. Is this normal? https://www.osteo4families.com.au/osteopathy-blog-admin/2019/12/2/disc-injuries-annular-tears-disc-bulges-disc-prolapse-what-are-the-different-types-of-disc-injuries-what-do-i-do-if-i-have-a-disc-injury monthly 0.5 2019-12-02 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1574125475426-9BDW4ZS9SAC14CXMDBZT/ache-3929184_1280.png Osteopathy Blog - Admin - DISC INJURIES: Annular Tears, Disc Bulges, Disc Prolapse. What are the different types of disc injuries? What do I do if I have a disc injury? https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1574124508613-PJC9GZFECRNOLMFXUTVU/image-asset.jpeg Osteopathy Blog - Admin - DISC INJURIES: Annular Tears, Disc Bulges, Disc Prolapse. What are the different types of disc injuries? What do I do if I have a disc injury? https://www.osteo4families.com.au/osteopathy-blog-admin/60min60dollars-w2h8t-wz9sx monthly 0.5 2019-11-26 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1573183195740-FC6E8EYNLGZ83WBSRQ3Z/image-asset.jpeg Osteopathy Blog - Admin - My baby’s developmental milestones - rolling over. What do I need to know about rolling over? https://www.osteo4families.com.au/osteopathy-blog-admin/60min60dollars-w2h8t monthly 0.5 2019-11-08 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1573180166594-VL1RGR3I8I3O9NCAF04J/20181212_0120.jpg Osteopathy Blog - Admin - Frozen Shoulder. How can a shoulder freeze? Adhesive capsulitis. Why does my arm hurt and isn’t moving like normal? Can’t I just defrost it? https://www.osteo4families.com.au/osteopathy-blog-admin/headaches monthly 0.5 2019-10-23 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1570500439427-9FLUP6W5856M2VH3XXSH/image-asset.jpeg Osteopathy Blog - Admin - 5 common headaches - did you know that there is more than one type of headache? Which type do YOU suffer from? How do they each differ and what can you do about them? https://www.osteo4families.com.au/osteopathy-blog-admin/2019/10/10/when-should-my-baby-be-able-to-stand-on-his-own-is-it-normal-for-babies-to-cruise-the-furniture-and-if-so-what-age monthly 0.5 2019-10-10 https://www.osteo4families.com.au/osteopathy-blog-admin/2019/9/30/0cq99260a9e1m4xbm705ndhmiqpiv8 monthly 0.5 2019-10-08 https://www.osteo4families.com.au/osteopathy-blog-admin/2019/9/20/sleep-why-its-so-important-to-think-about-sleep-lack-of-sleep-can-affect-healing-how-can-you-get-more-sleep monthly 0.5 2019-10-08 https://www.osteo4families.com.au/osteopathy-blog-admin/2019/9/9/sitting-what-age-should-my-child-be-able-to-sit-independently-my-child-always-falls-forward-when-trying-to-sit monthly 0.5 2019-10-08 https://www.osteo4families.com.au/osteopathy-blog-admin/2019/9/2/what-is-sciatica-why-is-there-so-much-confusion-about-sciatica-back-pain-leg-pain-doesnt-equal-sciatica monthly 0.5 2019-09-02 https://www.osteo4families.com.au/osteopathy-blog-admin/2019/8/30/the-importance-for-babies-to-learn-to-roll-both-ways-what-should-i-do-if-my-baby-can-only-roll-tummy-to-back-not-back-to-tummy monthly 0.5 2019-10-08 https://www.osteo4families.com.au/osteopathy-blog-admin/2019/8/17/tennis-elbow-pain-is-also-known-as-lateral-epicondylitis-got-a-pain-in-the-elbow-what-is-lateral-epicondylitis-and-what-can-you-do-about-it monthly 0.5 2019-08-17 https://www.osteo4families.com.au/osteopathy-blog-admin/2019/8/1/every-time-i-open-my-mouth-to-talk-or-eat-my-jaw-hurts-i-only-ate-a-sandwich-why-do-i-have-tmj-pain-headaches-neck-pain-clenching-teeth-and-jaw-pain-how-are-they-related monthly 0.5 2019-08-19 https://www.osteo4families.com.au/osteopathy-blog-admin/2019/7/5/carpal-tunnel-why-is-it-such-a-big-issue-for-anyone-with-numbness-and-tingling-in-your-hands-wrist-pain-sitting-at-a-desk-carpal-tunnel-syndrome-is-what-we-should-be-talking-about-more monthly 0.5 2019-07-22 https://www.osteo4families.com.au/osteopathy-blog-admin/2019/7/5/common-complaints-of-tennis-players-sore-shoulders-tight-backs-rolled-ankles-sore-elbows-hips-that-dont-move-muscle-strains-but-what-can-i-do-about-it monthly 0.5 2019-07-05 https://www.osteo4families.com.au/osteopathy-blog-admin/2019/6/19/stress-why-do-we-need-to-manage-it-how-can-stress-affect-us-how-do-i-manage-my-stress monthly 0.5 2019-06-28 https://www.osteo4families.com.au/osteopathy-blog-admin/2019/5/9/what-is-good-or-bad-posture-why-does-everyone-care-about-posture-so-much monthly 0.5 2019-06-28 https://www.osteo4families.com.au/osteopathy-blog-admin/2019/5/9/top-5-commonly-asked-questions-about-whiplash-what-is-whiplash-what-are-the-symptoms-of-whiplash-how-does-it-occur-what-imaging-is-needed-and-what-is-the-treatment-of-whiplash monthly 0.5 2019-06-28 https://www.osteo4families.com.au/osteopathy-blog-admin/2019/4/28/a-guide-to-supervised-tummy-time-for-your-baby-what-happens-when-my-baby-doesnt-like-tummy-time monthly 0.5 2019-05-26 https://www.osteo4families.com.au/osteopathy-blog-admin/2019/5/9/ive-been-told-i-have-strained-a-muscle-what-is-a-muscle-strain-how-do-i-get-my-muscles-back-to-full-function monthly 0.5 2019-06-28 https://www.osteo4families.com.au/osteopathy-blog-admin/2019/4/16/shoulder-problems-in-tennis-do-you-have-a-sore-shoulder-when-playing-a-tennis-match monthly 0.5 2019-04-17 https://www.osteo4families.com.au/osteopathy-blog-admin/neck-pain monthly 0.5 2019-03-22 https://www.osteo4families.com.au/osteopathy-blog-admin/2019/2/14/understanding-osteopathy-and-how-it-works-1 monthly 0.5 2019-02-21 https://www.osteo4families.com.au/osteopathy-blog-admin/2019/2/14/how-osteo-has-changed-the-way-people-look-at-pain-therapy-1 monthly 0.5 2019-02-21 https://www.osteo4families.com.au/osteopathy-blog-admin/2019/2/14/what-do-osteopaths-treat-babies-for monthly 0.5 2019-12-09 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550639310798-7VMTIF5LQG7PN99764VQ/20181212_0191.jpg Osteopathy Blog - Admin - What do Osteopaths treat babies for? https://www.osteo4families.com.au/osteopathy-blog-admin/2019/2/14/how-osteo-has-changed-the-way-people-look-at-pain-therapy monthly 0.5 2019-02-14 https://www.osteo4families.com.au/osteopathy-blog-admin/2019/2/14/whats-the-difference-between-physio-and-osteo monthly 0.5 2019-02-22 https://www.osteo4families.com.au/osteopathy-blog-admin/2019/2/14/treating-public-bone-pain-during-pregnancy monthly 0.5 2019-02-20 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550639089944-ENZ21D3F8NBJTURPKO3R/20181212_0069.jpg Osteopathy Blog - Admin - Treating pubic bone pain during pregnancy https://www.osteo4families.com.au/osteopathy-blog-admin/2019/2/14/feeding-difficulties-in-babies monthly 0.5 2019-02-20 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550638995976-5VV4VM55BDHTB074TG35/Baby-Osteo.jpg Osteopathy Blog - Admin - Feeding difficulties in babies https://www.osteo4families.com.au/osteopathy-blog-admin/2019/2/12/teenager-osteo-case-study monthly 0.5 2019-02-22 https://www.osteo4families.com.au/osteopathy-blog-admin/2019/2/12/hip-pain-cortisone-injections-osteo-cure monthly 0.5 2019-06-28 https://www.osteo4families.com.au/osteopathy-blog-admin/tag/Case+studies monthly 0.5 https://www.osteo4families.com.au/osteopathy-blog-admin/tag/General+Osteo monthly 0.5 https://www.osteo4families.com.au/osteopathy-blog-admin/tag/growing+pains monthly 0.5 https://www.osteo4families.com.au/osteopathy-blog-admin/tag/Ergonomic+Assessments monthly 0.5 https://www.osteo4families.com.au/osteo-for-families-home daily 1.0 2019-02-22 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550022170878-AGMJ6X89U5ZUJULAYUZ1/understanding-osteo.jpg Home https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550025254240-XPN7P8L6FVR1GJWU9KPK/Pregnancy-Osteo-Darwin-right.jpg Home https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550033008192-BVN13582H6D74OX1FINF/yellow-baby-osteo.jpg Home https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550032593395-EQN9VL12KCHZDVWLMYEO/Rehab2.png Home https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550032604569-5T7ESWZJXCC7N364WXO1/Massage2.png Home https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550032617030-I1WSH3WU25JLK4EOZ6M8/Pregnancy2.png Home https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550019203322-X2WR1WJVDK9X4M21Q74R/banner-should-pain.jpg Home Osteo for Families offers a gentle form of manual medicine known as Osteopathy and is suited for all ages from babies to the elderly. Our osteopaths focus on the joints, muscles, and spine to help treat everything from direct muscle and joint pain, to digestive problems, sleep cycles, headaches, circulation and lymphatic symptoms. https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550021788506-8LKDOL91O6EDJMDFP9DW/yellow-baby-osteo.jpg Home What makes Osteo For Families different from other allied health clinics is the fact we treat the cause of your pain, not just the symptoms. Our aim is to fix the cause so that you do not have you keep coming back for treatment. We manage to do this by creating tailored treatments to help your body recover as quickly and effectively as possible. https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550021960847-PGROHU7MPDX94FE4560J/green-baby-osteo.jpg Home Osteopathy is based on Andrew Taylor Still’s foundations of Osteopathy; The body possesses self-regulatory mechanisms, having the inherent capacity to defend, repair, and remodel itself. By finding the cause of the pain, and treating this, the problem will be fixed and you will not need to come back time and time again. https://www.osteo4families.com.au/what-is-osetopathy daily 0.75 2020-03-11 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550022170878-AGMJ6X89U5ZUJULAYUZ1/understanding-osteo.jpg What is Osteopathy? https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550126203391-DNMVW8G0O5ZTJ4UHJ0QH/green-baby-osteo.jpg What is Osteopathy? https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550189781288-07CGUA1BDTLAGFL1QM0K/yellow-baby-osteo.jpg What is Osteopathy? https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550630185422-15GKVSXQQ95O0TUOTN9O/shoulder-osteo-banner.jpg What is Osteopathy? https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550190927780-0LQ6VSV8QWZHL8GPYQ97/QC0A4001.jpg What is Osteopathy? - Helping your body to repair itself Osteopathy is based on Andrew Taylor Still’s foundations of Osteopathy; The body possesses self-regulatory mechanisms, having the inherent capacity to defend, repair, and remodel itself. By finding the cause of the pain, and treating this, the problem will be fixed and you will not need to come back time and time again. https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550125423848-CXP3FETD36ZUCTMR816U/Rehab2.png What is Osteopathy? - What’s the difference between Physio, Osteo and Chiro? Lots of people ask what is the difference between Osteopathy, Chiropractic and Physiotherapy and as an Osteopath this can be a hard question to answer. As Osteopaths we want to find what is causing your problem with the aim to fix it with hands on treatment and rehab and then assist you to manage it so that the issue doesn’t reoccur again. https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550130648867-ES9SA1JY3VCQ4AQRUMG6/20181212_0258.jpg What is Osteopathy? - How Osteo changed the way people look at pain therapy As Osteopaths our aim is to identify where your headache or back pain etc is coming from. With a thorough history, assessment and treatment we aim to offer immediate relief to the acuteness of the pain where possible, whilst aiming to avoid medication. We will then, with your help aim to adjust the cause of the headaches. https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550019203322-X2WR1WJVDK9X4M21Q74R/banner-should-pain.jpg What is Osteopathy? Osteo for Families offers a gentle form of manual medicine known as Osteopathy and is suited for all ages from babies to the elderly. Our osteopaths focus on the joints, muscles, and spine to help treat everything from direct muscle and joint pain, to digestive problems, sleep cycles, headaches, circulation and lymphatic symptoms. https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550021788506-8LKDOL91O6EDJMDFP9DW/yellow-baby-osteo.jpg What is Osteopathy? What makes Osteo For Families different from other allied health clinics is the fact we treat the cause of your pain, not just the symptoms. Our aim is to fix the cause so that you do not have you keep coming back for treatment. We manage to do this by creating tailored treatments to help your body recover as quickly and effectively as possible. https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550021960847-PGROHU7MPDX94FE4560J/green-baby-osteo.jpg What is Osteopathy? Osteopathy is based on Andrew Taylor Still’s foundations of Osteopathy; The body possesses self-regulatory mechanisms, having the inherent capacity to defend, repair, and remodel itself. By finding the cause of the pain, and treating this, the problem will be fixed and you will not need to come back time and time again. https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550814882001-G69WBNF2679SVOFR4X18/connected.png What is Osteopathy? https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550814901965-127NHSJBPBH9QC6MMFYD/osteo.png What is Osteopathy? https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550814914359-D7XKSAQERU5R0E08A9VB/self-heal.png What is Osteopathy? https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550191364279-QAVJACUCH8RCQKLU35AC/image-asset.png What is Osteopathy? https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550130289097-M8O7FJV9U1M7XSOQ4BV0/Baby-Osteo.jpg What is Osteopathy? - Troubles with breastfeeding, flat head or ear infections? At Osteo for Families Diamond Creek we pride ourselves on our ability to use gentle techniques to release the restrictions, increase drainage to the area, increase mobility and settle any niggles we find. Unfortunately all babies and children present to us differently as no two children are the same, therefore treatment styles, techniques and advice will all be different and cannot be guaranteed. https://www.osteo4families.com.au/osteo-treatments-and-services daily 0.75 2019-06-01 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550033008192-BVN13582H6D74OX1FINF/yellow-baby-osteo.jpg Treatments and services https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550629065272-3BUO78L51HJCNHJB88JU/blue-background.jpg Treatments and services https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550629793125-N2ZT3S5EBCYSZ1CWGAN0/back-problems.jpg Treatments and services https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550640355684-GQ692CFAZX9GRVNLCUOT/document-icon.png Treatments and services https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550640367858-IVS1PK5NBQQDXC3UTQCD/spine.png Treatments and services https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550640377798-ETX71RH9755WCN6I2C95/therapy.png Treatments and services https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1551843282233-UR4B9BXUL8OLJH39P0U6/osteo.png Treatments and services https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550125423848-CXP3FETD36ZUCTMR816U/Rehab2.png Treatments and services - Step 1. We take your history For your first visit, it’s recommended to arrive a little earlier, as you will have to complete initial paperwork such as name, address and emergency contact details. Then your Osteopath will ask questions about your current pain and symptoms and how and when they occurred. You will also be asked questions about your past medical history, any medicines you are taking or other factors that may appear not to be directly related to your problem. Your Osteopath may also enquire about family history and any recent X-rays, scans or test results that you have had. https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550125438367-RMG5U2CZ83O2N13G2U75/Baby-Osteo.jpg Treatments and services - Step 2. Assessment Depending upon the area of your body requiring treatment, you may be asked to undress to your underwear. It is essential that you feel comfortable, so you might want to wear loose trousers or bring a pair of shorts to change into. Next, our Osteopath will conduct a full osteopathic examination and some additional medical tests, including but not limited to orthopaedic and / or neurological tests and postural assessments. These examinations are vital to assist us to identify exactly how to manage your condition. During the Osteopathic assessment we will assess passive and active motions, such as bending forward, moving your neck or your osteopath may lift your arms or legs. As osteopathy takes a holistic approach to therapy, your Osteopath may look at other parts of your body, along with the area that is troubling you. For instance, if you have an aching knee, your osteopath may also look at your ankle, hips and back. https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550125453378-AYERKBKPDCHRE3YH9QY0/pregnancy-osteopath.jpg Treatments and services - STEP 3. Treatment Osteopathy is a form of manual therapy which means ‘a hands on’ approach is taken. Techniques used will consist of soft tissue massage, repetitive motions, stretching with and without resistance, joint mobilisation and manipulation. Many osteopathic techniques are gentle and should not trigger undue discomfort. If your injuries do require hands-on therapy over an uncomfortable or tender area, your Osteopath will exercise care to make you as comfortable as possible. Please note our Osteopaths at Osteo for Families do not ‘crack’ any baby or child’s neck and we also only ‘crack’ an adult after careful consideration and with permission. It is not our ‘main’ technique we use. https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550128014019-0IZQ0SS99CJOJH20WJ61/Pregnancy-Osteo-Darwin.jpg Treatments and services - Step 4. Personalised therapy Once hands on treatment has been completed, your osteopath will discuss in detail your diagnosis and prognosis. Following this your osteopath will explain how you can manage the pain away from the clinic, whether through an exercise or ergonomic plan, the use of heat or ice, or referral elsewhere if required. Generally, we would anticipate seeing some changes in your symptoms after one or two visits; nevertheless, some long-lasting or persistent conditions may need more regular therapy. If you have any concerns, your osteopath will be happy to discuss these with you. We also like to let all our patients know that some individuals experience some tenderness for a day or two after treatment. If tenderness continues or increases substantially, please call us on 0416 161 411 to discuss your concerns. Please allow up to one hour for your initial assessment. This will allow your osteopath to take a comprehensive history, examine and treat you. Follow-up treatments are typically much shorter. Depending upon your condition, we allow 30 minutes. https://www.osteo4families.com.au/book-online-for-diamond-creek-osteo daily 0.75 2019-10-30 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550214133817-PO0SQ0EE5HTY8ZDM37FW/green-baby-osteo.jpg Book online for Diamond Creek Osteo https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550638694450-FQLTN7TVWXIUU0SQ3SIG/book-online-osteo.jpg Book online for Diamond Creek Osteo https://www.osteo4families.com.au/our-osteopathy-blog daily 0.75 2019-05-26 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550033008192-BVN13582H6D74OX1FINF/yellow-baby-osteo.jpg Our Blog https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550630132035-YGF84DD7N6NXFS0U68RE/osteo-ankle-pain.jpg Our Blog https://www.osteo4families.com.au/new-gallery daily 0.75 2019-03-22 https://www.osteo4families.com.au/about-us daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550638381239-XNJT7146MVJDZZ9EPX11/diamond-creek.jpg About us https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550797088021-M87EXHGZNU6UNHM3JP07/QC0A4051-1.jpg About us - Dr Carly Broadbent- Paediatric Osteopath Dr Carly Broadbent graduated from Victoria University in 2002 as a qualified Osteopath. In 2012, after her third child was born, she opened Osteo for Families. Having worked in many clinics throughout Queensland, the Northern Territory, and Victoria, she could see that a clinic catering to families, particularly mothers with young babies, was necessary. Carly’s vision was to create a space where mothers could feel comfortable having a treatment whilst their child/children could play on the floor without mum stressing whether they were going to break anything! Read more about Dr Carly Broadbent https://www.osteo4families.com.au/carly-broadbent-osteopath daily 0.75 2024-09-03 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550631887227-QY3IAYP2J4BJER6FOCTA/QC0A4051-1.jpg Carly Broadbent Osteopath - Dr Carly Broadbent-Paediatric Osteopath Dr Carly Broadbent graduated in 2002 from Victoria University as a qualified Osteopath. In 2012 after her third child was born she opened Osteo for Families. Having worked in many clinics throughout Queensland, Darwin and Victoria she could see that a clinic which catered for families, in particular mum’s with young babies was necessary. Carly’s vision was to create a space where mothers could feel comfortable to have a treatment whilst their child/children could play on the floor without mum stressing whether they were going to break anything! With Carly also completing a post graduate certificate in the treatment of paediatrics, Carly’s passion is to treat babies and children. Carly has developed a strong network with maternal child health nurses, lactation consultants, dentists and also with local football and cricket clubs. Carly has a personal passion for fitness and having treated elite sportspeople, she also loves getting her ‘hands on’ a good sports injury. Carly is one of only few Osteopaths in Australia recognised and credited as a ‘Paediatric Osteopath.’ Have a listen to an interview with her by clicking here. Carly is also a Clinical Educator at both Victoria University and RMIT, working closely with 4th and 5th year students to support them to be amazing osteopaths in the future. Carly loves to travel in her caravan and overseas with her husband and three boys, watch her boys play lots of sport and for herself she loves to participate in Crossfit (and maybe compete on the odd occasion). https://www.osteo4families.com.au/privacy-policy daily 0.75 2019-02-20 https://www.osteo4families.com.au/in-home-workstation-assessments daily 0.75 2020-05-20 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550025254240-XPN7P8L6FVR1GJWU9KPK/Pregnancy-Osteo-Darwin-right.jpg In Home Workstation Assessments https://www.osteo4families.com.au/what-is-involved-with-an-ergonomic-assessment daily 0.75 2020-05-20 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550126203391-DNMVW8G0O5ZTJ4UHJ0QH/green-baby-osteo.jpg What is involved with an ergonomic assessment https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1589956202348-BNVVQRQRCGCSWX77BXA9/portrait+ergo+pic.jpg What is involved with an ergonomic assessment - Have you go any aches or pains when working or studying from home? At Osteo for Families Diamond Creek we understand that working from home can be a real pain literally. We may feel aches and pains in our neck, back, shoulders, elbows or wrists. We may even suffer from headaches too. That is why we are extending our services to In home ergonomic assessments for the WHOLE family. We see our children slouching over ipads; we see high school students working from laptops on their bed or on their laps. As adults we may have the correct ergonomic set up in the office, but when we come home we dismiss our occupational health and safety guidelines for our desk set up. That is why Osteo for Families is now offering this in home service. Lets get you and your family’s workstation set up correct to avoid any aches and pains. https://www.osteo4families.com.au/new-page daily 0.75 2020-05-20 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1589958713143-NVO71QD8CJFDHR6W35PB/Noah+upside+down.jpg New Page - So what is your family’s study or work station set up like? I hope not like this!!! We have attached a video here with some tips and tricks for setting our kids up at home for correct posture whilst studying, but if your house is like mine, parents know nothing! So if you believe your child needs help getting set up properly please give us a call 0416 161 411. https://www.osteo4families.com.au/understanding-how-osteo-works daily 0.75 2020-05-20 https://images.squarespace-cdn.com/content/v1/5c63636f815512f7758d9fe9/1550033008192-BVN13582H6D74OX1FINF/yellow-baby-osteo.jpg Frequently Asked Questions