Is It Just Growing Pains? When to Seek Help for Your Child’s Aches

“Growing pains” is a term parents often hear when their child complains of sore legs or arms, especially at night. While these pains are common, it’s important not to dismiss all discomfort as part of growing up.

True growing pains are usually:

• Felt in both legs (not one side)

• Occur in the evening or overnight

• Not linked to an injury or fall

• Not associated with swelling, redness, or limping

However, if your child:

• Complains of persistent or one-sided pain

• Has disrupted sleep due to discomfort

• Avoids activity or walks differently

• Is experiencing joint swelling or weakness

…it’s time to dig a little deeper.

At Osteo for Families, we assess how your child moves, sits, and plays to uncover any biomechanical or muscular imbalances that may be contributing to their pain. Often, things like tight quads, flat feet, or uneven posture can place strain on young joints and muscles.

With gentle hands-on therapy and simple home exercises, we can support your child’s comfort, mobility, and confidence — so they can get back to being a kid.